With the advent of spring, the problem of weight loss begins to worry all - not just those who have real problems with excess weight. Finding the right way to get rid of extra pounds and centimeters of the waist and hips is often very difficult. On all sides of the proposal, one is more tempting than the other, promising instant results almost after a week - which, of course, cannot be healthy and therefore quite short: beauty is beauty, but health can be spoiled thoroughly.
Perhaps the reasonable, maybe listen to the advice of a specialist in this case, the endocrinologist, a specialist in the Clinic of the Beauty World, Marina Maximova. What to do if the intention to find the perfect figure becomes a solution to take specific steps, but the way to lose weight has not yet been selected? How to lose weight properly, quickly and not harm your own health?
We will immediately decide what it means - to lose weight quickly. This means constant long-term weight loss: from 1, 5-2 to 3 kg per week. The tempo can be completely different, they depend on the original physical condition, weight and hormonal origin, the motor activity of a particular person and the established eating habits.
Excessive haste is one of the most important mistakes on the way to winning the perfect body: many are familiar with the situation when, in their quest to lose weight, one stops eating as a whole or limiting his diet with conditional salad leaves a day. Yes, quite quickly this method really leads to a loss of a few pounds, but it is a very fragile victory: it is impossible to live on a salad leaflets for a long time, or it will lead to compensation for malnutrition or hunger, which will return with more than weight loss, or seriously ruin health.
Therefore, the best solution will be a gradual and stable weight loss after consulting a specialist who will rule out the hormonal problems that require drug correction. It is strictly forbidden to take any medicines of your choice, no matter what the advertisement promises.
Another very common mistake for those who want to lose weight is the choice of an unbalanced diet. After stopping his choice of one of the fashion protein diets, for example, such a person sometimes refuses to use carbohydrates - and at the beginning the results inspire him, the pounds go away, the feeling of hunger does not arise. What is the back of the effect of such weight loss?
The same protein diets increase the level of cholesterol in the blood, the lack of carbohydrates leads to obstruction with the body with compounds: they are usually formed in the body during the separation of fats coming from the food, and then divide into the simplest molecules and separate themselves. But for this, carbohydrates must also enter the body - if they are not, these processes are inhibited, a person has apathy, weakness and depression, sleep worsens.
Therefore, all products should be present in the diet: proteins, healthy complex carbohydrates in the form of cereals and vegetables, many fiber, fruits, nuts and herbs. In addition, it is quite difficult to make without fat, although they add calories - good quality vegetable oils should definitely remain with daily use.
Every diet, even the most healthy, often means limiting not only the volume of food, but also a change in the composition of nutrients, vitamins, minerals and traces. They must be completed and therefore.
If the vitamin deficiency is not compensated in any way, the body begins to "rebel" - first, a feeling of hunger or problems with organs and tissues. By maintaining such experience, the diet becomes, if not impossible, then it is quite complicated. It is best to choose a complex for yourself in accordance with individual needs - multivitamins in this sense are not suitable for almost everyone.
How to determine that tomorrow a person will fly to the beach? Very simple - he sat on a diet yesterday. This situation happens from time to time with one of us - there is an unexpected occasion and then I want to achieve the desired weight loss at all costs.
This is not necessary - there is a "swing effect" when the pounds leave as a result of an exhausting and often one diet, then they return with a plus sign, then a reason arises again - and the person begins to torment again. For health, this is much more harmful than just having excess weight. It is much more wise to set a real goal in advance, to prepare an action plan - and to act on it.
The new eating habits acquired as a result of a healthier and balanced diet will lead to the fact that the result will remain for a long time, but this not only requires to abandon some products - sweet, fat and harmful, but also to completely review their habits for many years to come. If you stick to new rules, from time to time you allow yourself to enjoy a small piece of cake, for example - well, you can find very healthy and low -calorie options - the result will remain with you for a long time.
The calorie set you put for yourself should get more or less even portions during the day: for example, it is quite stupid to eat fat eggs for breakfast, for example, and then bite with a small carrot and get hungry all day. Ideally, breakfast should be 45 % of all days of calories, lunch - 30 % and dinner - to be as easy as possible. There are very light snacks or snacks left.
More often, this is not necessary - every person is quite easy to despair, seeing that the scales arrow, since yesterday it did not move by a millimeter. In addition, it should be borne in mind that the female hormonal cycle, for example, often leads to a set of extra pounds. It is very useful to control the weight loss process not only with weights but also with a centimeter band - where weight fluctuations are not visible, body volumes are often reduced, that is, body fats are redistributed - and this is an indicator that you do everything right and you have to continue to act in the same spirit. 
In addition to the transition to a healthy calorie diet and increasing physical activity, you can resort to very pleasant and effective cosmetic procedures - sheaths, massage, etc. Very useful for weight loss with algae, chocolate or spices that accelerate the elimination of toxins from the body. The lymphs of drainage procedures such as pressotherapy, shower of Sharko, sauna or cryosauna have proven themselves. These procedures will lead the muscles and skin to the tone and increase their own self -esteem. In addition, they really help to get rid of excess subcutaneous fat, forming an attractive figure.
Man is a social animal: we are so arranged that we are much more likely to do something "for the company" or under vigilant control. Take the support of a friend or partner in life, find a companion in weight loss elsewhere - and do it at the company. It will be easier to get support at particularly difficult times and just with someone to lose weight more fun and more enjoyable.
This is especially true for women: after 30 years, in about half of cases, excess weight problems are associated with certain hormone problems due to various imbalances. Hormonal origin analyzes should be taken regularly - then, making sure you are in perfect order, you can continue to move to your dream of a healthy and beautiful new body.